Various research shows that consuming oily fish and other types of seafood as part of a healthy balanced diet may improve heart health, prevent coronary heart disease related death and stroke. Besides dietary options, omega-3 supplements can be easily found on the market with different concentrations of EPA and DHA," she adds. "For vegetarians and those who do not like to eat seafoods, they can obtain such valuable fatty acids from nuts and seeds, soy products and green leafy vegetables. KK Women’s & Children’s Hospital (KKH), a member of the crab, oysters)," says Ms Joey Ho, Dietitian from the Department of Nutrition and Dietetics at Therefore, it is recommended to source EPA and DHA from seafood, mainly oily fish (e.g. DHA and EPA are the long-chain fatty acids that can be synthesized from ALA in human body, however the conversion is slow and limited. flaxseed, canola, soybean oils), nuts and flaxseeds. ALA it is typically found in plant-based oils (e.g. "The human body itself cannot produce these essential fats such as ALA, EPA and DHA, hence will need to obtain these nutrients from diet. Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are important for the production of prostaglandins, a hormone-like substance, that usually help to regulate blood pressure, inflammation, neurological functions, hormones production etc. Alpha-linolenic acid (ALA) is essential for the eye, nerve and membrane development. Omega-3 fatty acids are a group of polyunsaturated fatty acids that are essential to human health for certain vital functions and benefits.
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